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I Am Sober

I Am Sober

4.8
Rating
10,000,000+ Downloads
8.5.1 Version
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Information

  • Category: Lifestyle
  • Price: free
  • Age Rating: 17+
  • Available on: /
  • Developer: I Am Sober LLC
  • Updated on: Jul 5, 2026
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"I Am Sober" is a powerful app designed to support individuals on their journey to sobriety. With features like daily tracking, motivational reminders, and a supportive community, it empowers users to stay committed to their recovery goals. Whether you're just starting or maintaining long-term sobriety, "I Am Sober" provides the tools and encouragement needed to celebrate milestones and overcome challenges. Join a community dedicated to positive change and reclaim your life, one day at a time.

Features & Highlights

  • Daily Tracking: The app allows users to log their sobriety days, providing a visual representation of their progress. For instance, I often check my streak to remind myself of how far I've come, which motivates me to stay on track.
  • Community Support: "I Am Sober" features a vibrant community where users can share their stories and support one another. I remember a particularly tough day when I felt tempted to relapse; I turned to the community feed and found encouragement from others who had faced similar struggles.
  • Personalized Goals: Users can set specific goals tailored to their recovery journey. I set a goal to attend a certain number of meetings each month, and the app sends me reminders, helping me stay accountable.
  • Daily Motivational Quotes: Each day, the app provides a motivational quote that resonates with the recovery journey. I often find myself reflecting on these quotes during moments of weakness, which helps me regain focus.
  • Resource Library: The app includes a library of articles and resources related to sobriety and mental health. I frequently browse through these resources to gain insights and strategies that aid my recovery process.

Real Experience Using "I Am Sober"

Application Scenarios

Using the "I Am Sober" app has become an integral part of my daily routine. Every morning, I open the app to check my sobriety streak, which serves as a powerful reminder of my commitment. During my lunch breaks, I often scroll through the community feed, reading stories from others who are on similar journeys. This connection helps me feel less isolated in my struggles. On weekends, I utilize the app to set reminders for meetings and check in with my goals, ensuring I stay engaged with my recovery process. The app has truly become my companion in navigating the ups and downs of sobriety.

User Experience

The user interface of "I Am Sober" is clean and intuitive, making it easy to navigate through its various features. The home screen displays my sobriety days prominently, which is both motivating and satisfying. I appreciate how the app organizes community posts, making it simple to find support when I need it. The workflow is seamless; logging my daily progress takes just a few taps. Performance-wise, the app runs smoothly without any glitches, which is crucial when I’m in a vulnerable state. Overall, using "I Am Sober" feels like having a supportive friend in my pocket, always ready to encourage me and help me stay focused on my goals.

Pricing

"I Am Sober" offers a free version that includes many essential features, making it accessible for anyone seeking support in their recovery journey. For those who want to unlock additional features, such as advanced tracking and personalized insights, there is a premium subscription available. The pricing is reasonable, especially considering the value it provides in terms of support and resources.

Updates & Support

The developers of "I Am Sober" are committed to improving the app continuously. I’ve noticed regular updates that enhance functionality and user experience. Whenever I’ve had questions or encountered issues, the support team has been responsive and helpful, providing timely assistance. This level of support gives me confidence that the app is well-maintained and that my recovery journey is in good hands.

Security & Privacy Review

As an American user, security and privacy are paramount when using any app, especially one focused on personal recovery. "I Am Sober" is available on both the App Store and Google Play, which adds a layer of credibility. The registration process is straightforward, requiring minimal personal data, which I appreciate. I was able to create an account without feeling like my privacy was compromised. Importantly, the app does not bombard users with ads, and I have not noticed any invasive tracking behavior. This focus on user privacy allows me to engage with the app freely, knowing that my personal journey remains confidential.

Pros
  • Track your sobriety progress effortlessly
  • Join a supportive community for motivation
  • Access personalized daily reminders and tips
  • Engage in helpful resources and articles
  • Set goals and celebrate milestones together
Cons
  • Limited social features for community support
  • Requires consistent app engagement for effectiveness
  • May not suit every individual's recovery style
  • In-app purchases can add unexpected costs
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User Reviews

(138K Reviews)
  • Peggy Markham
    2024/10/08

    I really like the inspirational quotes, but the Buddha and Ghandi quotes today were weird; they had nothing to do with establishing good habits. And even though the notification sound is turned on, there's no sound. Otherwise, the app is sleek, allows you to journal in response to a choice of prompts, but I'm not sure it's worth $40 a year.

  • Nether Works
    2026/04/26

    This app is great! I love the community and it was so nice seeing my progress visualized. My only thing is that I hate how backing up the app is blocked behind a paywall. I recently had to get a new phone because my old one stopped working suddenly and having all of the progress and my workbook entries wiped, which really sucked. I don't have the money for premium and I'd rather not constantly make manual backups

  • Brad Leach
    2024/04/18

    Than you for responding quickly. I was able to add a second addiction (limit for the free version.) Cool. 5 stars ---- original review below... Can you track more than one addiction? The app works well. I've used it for my primary issue for 2 months. I tried adding a second addiction in the list. But it appears that you can only select one at a time. When I select the second one, the app removes the check next to first one.

  • Blue
    2024/08/29

    It's a good app, I like the ability to make notes on each day. The format makes the info easy to read My only complaint is that it doesn't allow you to move between devices and keep all your info. I used this app for years to track my progress and I don't want to lose all that info just because my phone broke and now I've lost years of tracking because I don't pay premium. And I also wish the free version would allow the user to track more than 2 addictions.

  • Meghan Wiseman
    2020/07/30

    This app is GREAT, I recommend it to EVERYONE! I'm using the free version and, honestly, I can't imagine how they can make it better than what they offer for free! The one and only problem I have had is that I am registered and it let me log in when I put the app on my new phone, but it doesn't load ANY of your past info. I even had to start my addictions from scratch. Now I don't have any of my saved notes, pledges, etc. This is why I chose to give the app only 4 starts. This was disappointing.

Review Source: Google Play store public user reviews.

FAQ

Does I Am Sober collect my personal data?

I Am Sober may collect certain personal data to enhance user experience, but it prioritizes user privacy and provides options for managing data sharing. Users are encouraged to review the privacy policy for detailed information.

Does I Am Sober offer a free trial or free version?

Yes, I Am Sober offers a free version that includes basic features. There may also be premium features available through a subscription, but users can start with the free version to assess the app's benefits.

Does I Am Sober require an internet connection?

While I Am Sober can be used offline for tracking your sobriety, certain features, such as community interactions and accessing additional resources, do require an internet connection.

How can I contact support or send feedback for I Am Sober?

Users can contact support or send feedback through the app’s help section, where they can find options for reaching the support team via email or through an in-app messaging feature.

How do I manage or cancel my I Am Sober subscription?

Users can manage or cancel their I Am Sober subscription through the settings within the app or through the app store where they purchased the subscription. Instructions for canceling are typically provided in the subscription settings.

How to use I Am Sober

How can I contact customer service for the I Am Sober app?

You can reach customer service through the app’s settings or by emailing support

How do I activate my I Am Sober account?

After signing up, check your email for a verification link to activate your account. Click the link to complete the process.

How do I log in to my I Am Sober account?

Open the app, tap on 'Log In,' and enter your registered email and password.

Is there a customer number I can call for support?

Currently, I Am Sober does not provide a customer service phone number. Use email support for inquiries.

What's New

  • This release includes a new motivation pack, some translation cleanup, and more bug fixes.
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